You will be surprised to know about the health benefits of Red Wine. Drinking red wine can have some health benefits, such as heart health, mental health, cancer, etc. It is very beneficial to improve. Often we have heard that drinking alcohol is very harmful to our health.
But some studies believe that one glass red wine per day can prove to be valuable and helpful for our health. But by consuming too much of red wine, some of its side effects can also be exposed.
A glass of red wine is filled with antioxidants , which has endless benefits to the human body. The primary function of antioxidant is to combat free radicals which strengthen immunity. In addition, the presence of resveratrol improves cholesterol, which helps in managing diabetes and fighting obesity and prevents the presence of flavonoids ROS (reactive oxygen species).
What is red wine?
Red Wine Black (black) is a type of wine made from grapes varieties. The actual colors of alcohol can range from gray violet to red and old red wine to typical ripe wines of violet, young wine.
Red wine is made from black or red grapes using grapes of the grapes, although the fermentation process is done with the skin of grapes which gives color to the wine. Alcohol, sugar and yeast are added to fermentation. Depending on the wine maker, the quantity of quality, taste, color, aroma and alcohol may vary.
Types of Red Wine – Types of Red Wine in Hindi
- जिनफंडेल (Zinfandel)
Red wine nutrients –
According to studies, it has been found that there is a large amount of nutrients and minerals available in red wine, which is very beneficial for our health, let us know about the nutritious ingredients in red wine-
In a bottle of 100 liters of red wine, there are nutrients in the following form, which are as follows:
- Carbohydrate 2.6 g
- Calorie 85
- Potassium 127mlg
- Sodium 4 mg
- Protein 0.1 g
- Sugar 0.6 g
- Iron 2%
- Vitamin B6- 5%
- Magnesium – 3%
- Total fat 0%
- Cholesterol 0 mg
- Dietary fiber 0 grams
- Calcium 0%
Benefits of Red Wine –
If you are thinking that alcohol and red wine are the same then you are thinking completely wrong. The amount of alcohol inside red wine is very low if you consume excessive amounts of it, it can also have harmful effects on our health. There are many nutrients available in red wine, which is beneficial for our health, but these benefits can be achieved only when we are consumed in very small quantities and on regular basis.
1. Benefits of red wine to increase the density of bones-
Red wine has a high level of silicon, which is very good for your bone mineral density. It increases the density and reduces the chances of osteoporosis. And like hot milk, it can help you dose in the night.
2. Benefits of Red Wine for Heart Health –
It is very important for us to take all the necessary precautions to avoid heart diseases. Especially when we consume excessive alcohol. The tannins found in red wine contain proxyandin-fenol which neutralize free radicals, which have proved to be effective in preventing cardiovascular disease.
According to some researchers, the effects of red wine on the health of blood vessels were tested. What he found after 21 consecutive days of consumption was that there was an increase in the health of blood vessel cell, thereby improving blood flow. This increases the health of the heart, thereby reducing the risk of heart disease.
According to this research if you want to keep healthy and strengthen your heart every day must drink a glass of red wine. Those who do not consume alcohol, they can start drinking a little bit for positive heart health.
3. Benefits of Red Wine to Lower Cholesterol –
Red wine also plays an important role in reducing cholesterol. Red wine contains prokinidines which promote healthy heart and help to reduce cholesterol.
Reservatrol also decreases. LDL – Bad cholesterol – on increasing HDL – good cholesterol. It also means that red wine benefits blood pressure, so if you are suffering from high blood pressure, then putting a glass is best. If you are having difficulty keeping your cholesterol levels well, then daily you can start drinking a glass of red wine.
4. Benefits of Red Wine for Diabetes –
According to a research, drinking a glass of red wine while eating dinner is very beneficial for our health. It is helpful in reducing the risk of cardio metabolic in type 2 diabetics. Red wine reduces the level of blood glucose in the blood, which is very beneficial for diabetics. But its benefits can be obtained only if we consume red wine in a small amount. But it is very important to consult a doctor before starting drinking red wine.
5. Advantage of red wine to remove mental stress –
Mental stress is such a problem that makes the person hollow from inside and nowadays many people are suffering from mental stress in a very busy life whose direct impact falls on their family, relationships and their life. Middle-aged and elderly people to drink a study showed that people who are 3 to 7 glasses of wine per week, they were less likely to be depressed went.
6. Drinking Red wine reduces the risk of cancer –
Regular consumption of red wine regularly reduces the possibility of developing cancer-related cells in the body. Most alcoholic drinks can increase the risk of breast cancer, but according to the research of red wine, chemicals found in red grape seeds reduce men’s levels of estrogen in the former women, whereas their testosterone Increase the level. Therefore, red wine can be used to reduce the risk of breast cancer by drinking a glass of tea in the day. Apart from this, lung cancer, stomach cancer, helps prevent prostate cancer.
7. Advantages of Red Wine for Omega 3 Fatty Fatty Acids –
Drinking red wine is one of the major sources of promoting omega 3 fatty acids in plasma and red blood cells. Omega-3 fatty acids play an important role in dealing with our cardiovascular health and cardiovascular diseases.