Walnut tree is basically found in Balkan and China. The largest forest for the production of walnuts is located in Jalalabad, Kyrgyzstan (Kyrgyzstan). It usually grows at a height of 1000 to 2000 meters. Walnut is commonly called ‘Akrot’ in Hindi, ‘Akrot Kaaya’ in Telugu, ‘Akrotu’ in Tamil, ‘Akrotandi’ in Malayalam, ‘Acro’ in Kannada, ‘Akrot’ in Marathi and ‘Akrot’ (Gujarati & Bengali). Amla and bitter gourd are not less than nectar for health but taste is bitter. Do not know how many fruits and medicines that are best for health but the worst for the tongue. Their taste prevents us from consuming them and their medicinal benefits.
Weight loss is Walnuts intake –
Often people think that the nut belongs to the race, so fat will also be in very large amounts and it will increase the weight of our body. But on the contrary, the nut helps to lose weight. It contains the right amount of protein, fat and calories mixed and it is extremely fruitful in the weight management technique. Scientific research also affirms this fact that nut is not only effective in reducing obesity but also in reducing weight.
Walnuts for Healthy Heart is a successful cure for keeping cardiovascular disease:
Walnuts are beneficial in keeping the heart healthy and healthy. It operates and regulates the function of the heart and also improves it.
Omega-3 fatty acids: (omega-3 fatty acids) are found in high quantities in the nut, due to which it is very beneficial for cardiovascular system. It has been found that eating only a few nuts daily can help in reducing blood pressure, so people with high blood pressure should take this as an opportunity. Omega-3 fatty acids are known to reduce bad cholesterol in the body and to promote good cholesterol production. It is beneficial for the heart. It is also a strong way to keep diabetes in control.
Walnuts are good for Brain :
Walnuts are extremely beneficial for the brain and improve their functions. Omega 3 fatty acid present in the nut is also good for the brain. By eating rich foods in omega-3 fatty acids, the nervous system works smoothly and improves your memory. Nut improves memory and concentration and is capable of defeating weak memory inherent in old age . It keeps stress away and improves mood. Due to its importance in brain health, it is also known as brain food. It is also a successful treatment of brain diseases such as madness / psychosis.
Walnuts fight Cancer:
The American Association for Cancer Research, by its 2009 research, told that eating some walnuts every day could reduce the risk of breast cancer. This small-sized walnut has the ability to fight a major disease like cancer. Cancer is a deadly disease and a healthy lifestyle can stop its beginnings. Walnuts are rich in antioxidants and phenolic acid. By consuming it daily, breast cancer , colon cancer and prostate cancer Do not even dare to come around the body. Nut has the ability to control the growth of cancer cells. Scientific researchers have also certified that the consumption of nut on a regular basis reduces the incidence of cancer by 30-40%. Oxidative stress can be a cause of cancer in the body and you can avoid cancer by eating some walnuts every day.
Walnuts Benefits for Bone Strength:
Walnuts are a great way to keep bones healthy and strong. By eating nut, bones can absorb minerals well and calcium waste is also reduced through urine . It also reduces inflammation and ignition in the bones and reduces the diseases related to bones to a great extent. Walnut is an important fatty acid called alpha-linolenic acid. It makes alpha-linolenic acid and its compounds strong and healthy. In addition, when you consume Omega-3 fatty acids through the nut, the swelling of the body decreases, and it helps keep the bones strong for a long time.
Wines from Walnuts for Sperm Health:
What you eat, what you drink, and even how much exercise you do, can affect your ability to have children. A handful of nut in the day can help to increase your sperm. Wallets are a natural source of omega-3 fatty acids, with other polyunsaturated fatty acids, essential for sperm production and functioning properly. It enhances the quality of the sperm, mobility and volume and improves male reproductive health.
Walnuts Benefits for Pregnancy:
It strengthens the womb of the mother and nourishes her baby and makes them fit. It is also extremely beneficial for the child’s brain development. By eating a handful of nut in the day, those women who are pregnant can be of great benefit. Nuts contain groups of Vitamin B-complex such as folates, riboflavin, thiamin etc. which are essential for pregnant women.
Walnuts for Sleep:
It destroys insomnia related diseases and gives the body the ability to withstand stress. It contains melatonin hormone which regulates sleep and runs away from insomnia . This spring while having sleep apnea also apnea sleep is a good treatment.
Walnuts good for Skin:
Walnuts are also a secret of young and glowing skin. It dampen the skin and keeps it away from the rigidity. This removes stains, stains and wrinkles and makes the skin clean and shiny
Wallets are good for skin because it contains vitamin B Vitamin B helps to cure stress and mood. Reduced stress can also improve the skin. Due to the high level of stress in the body, wrinkles may soon start on the skin, thus increasingly aging. Daily intake of nut can reduce your aging process.