Benefits and disadvantages of eating chocolates

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Benefits of Chocolate for the Nervous System


Chocolate contains vitamin C and antioxidant flanonoids, whose main constituents are polyphenols such as ketchines, apkechin and prosidine which prevent brain and nervous system from being dull with age. Simultaneously, protect the brain and nervous system from damage by free radicals. It also increases the level of serotonin in the brain, which increases the efficiency of the brain, keeping it active and fast. These nervous system also help in the treatment of disorders, such as Alzheimer’s Disease.

Keep Chocolate Benefits Healthy – Chocolate for Heart Health in Hindi
Flavonoid such as epkechin and galic acid are very effective in keeping the heart healthy, especially against age and stress. Despite being saturated fatty acids found in cocoa, stearic acid does not increase cholesterol levels and can reduce the likelihood of heart attack . The antioxidant properties of flavonoid also protect the heart against damage given by free radicals.

Chocolate Eating Benefits to Stop Depression –


Coca-Cola contains caffeine (although not as much as coffee) which is stimulating in all nature, alkaloids, theobromine and phenylethylamine (an amine, especially known as reducing depression). These are very effective in improving mood and reducing depression . Coca-Cola also includes Tryptophan (which is an amino acid) which has been found to be very effective in reducing stress.

Controlling High Blood Pressure Blood Pressure From Chocolate –


Cocoa has flavonoid polyphenols such as Ketchinus, Epkechin and Procidine, which are seen increasing the nitric oxide level in the blood, which helps in maintaining proper blood pressure. Nitric oxide is particularly useful in stopping the density of the blood or clotting and maintaining fluid, which reduces the pressure on the arteries and veins.

There is another compound called theobromine which contains diuretic properties. It is helpful in increasing urination, which also helps in reducing hypertension. Potassium present in cocoa is also helpful in reducing high blood pressure . On the other hand, in the case of people with low blood pressure, stimulants like caffeine and thyobromine help in increasing blood pressure.

Benefits Of Chocolate Eating Cholesterol Lower


According to a study published in The Journal of Nutrition, the use of chocolate can help lower low-density lipoprotein (LDL) cholesterol levels, also called “bad fat”. According to researchers’ study, there is no effect on cholesterol levels with chocolate plant sterols (PS) and Cocoa Flanols (CF) . Regular consumption of chocolate containing PA and CF as a low-fat diet can help cardiovascular health by reducing cholesterol and improving blood pressure. Researchers from Finland have found that consumption of chocolate reduces the risk of stroke. (Read more – Treating stroke )

(Read more – Household remedies for reducing high cholesterol )

Chocolate Oxidation Regulates – Chocolate Regulations Oxidation in Hindi
There are very good antioxidants present in polyphenols such as catechins, epitaxy, proxidine (components of flanonodes) and vitamin C cocoa. They reduce the effects of free radicals and fills the damage caused by these dangerous cellular bioproducts. They are also effective in preventing age related disorders such as vision, hearing impairment , brain lethargy and nervous disorders.

Chocolate properties prevent cancer


Flavonoid present in Cocoa has anti- cancer properties. These cancers prevent cells from growing. In addition, the antioxidant properties present in it also help in neutralizing the effects that produce free radicals.

Chocolate is beneficial during cough and cold – Chocolate During Cough and Cold in Hindi
Vitamin C, Alkyloid and Flavonoid present in it provide relief from cough and cold . Fatty acids, such as steric acid, palmic acid and oleic acid, relieve pain due to persistent cough and cold throat.

Benefits of Eating Dark Chocolate for Diabetes
Due to the presence of alkaloids like caffeine, dark and sugar-free chocolate (Coco) may not seem to be very good in the test. The bitterness of these alkaloids neutralizes the sugar in the blood. Apart from this, due to being stimulating in nature, they promote the secretion of bile and insulin, which help reduce the level of diabetes .

Chocolate for Energy


Stereic acid such as fatty acids and palmic acid (both saturated) and oleic acid (unsaturated) cholesterol provide energy by reducing weight, without the risk of having accumulated. When chocolate is made from cocoa, the cholesterol content depends on the type of milk (tone, semi-tone or full cream) and milk products (butter, milk solids). Sugar also gives energy to the body and body in chocolate.

Chocolate damage
Chocolate contains high calories, which contain large amounts of sugar, so if someone is trying to keep their weight normal, then it may be good to limit the intake of chocolate.
Most chocolate can contain tooth decay from large amounts of sugar.
In addition, chocolate may cause bad bone structure and osteoporosis.
Alkalods present in chocolates can cause headaches , migraines , neurotic disturbances, allergies and constipation .
When consumed in excess quantities, caffeine present in it neutralizes other drugs (especially homeopathic medicines). Therefore, chocolate should be avoided in such cases.
The presence of caffeine and other alkaloids and amines found in chocolates may be addictive.

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